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38 Excellent sources of lean protein include: Poultry (chicken, turkey breast) 12 Fish (especially fatty fish like salmon for omega-3s, also tuna, cod) 12 Eggs and egg whites 12 Low-fat dairy (Greek yogurt, cottage cheese) 13 Legumes (beans, lentils, chickpeas, peas) 12 Soy products (tofu, tempeh, edamame) 12 A highly effective practical tip, especially when dealing with early satiety, is to prioritize eating the protein portion of the meal first

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In fact, a recent nationwide survey revealed that while only 28% of respondents were aware that sound/music is being used in targeted ways to improve physical and mental well-being, 73% were open to incorporating it as a therapy