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2 Introduction Migraine headaches are recurrent, painful headaches often accompanied by nausea, photophobia (i.e., light sensitivity) and/or phonophobia (i.e., sound sensitivity)

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In addition to genetic factors, lifestyle habits (e.g., diet, sedentariness, and stress), and environmental factors (pesticides, heavy metals, and industrial by-products) have been linked to the progression of cognitive impairment, and these factors may further influence the signalling exchanges between the gut and the brain by affecting the abundance and diversity of gut flora

Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients