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Medical and Evidence Context Vitamin B12 is essential for neurological function, red blood cell formation, DNA synthesis, and energy production

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Title: Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study A 90-day RCT in 46 oligospermic men found ashwagandha root extract produced a 167% increase in sperm count, 57% increase in sperm motility, and significant increases in serum testosterone compared to placebo