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Dihexa is taken by mouth as one or more capsules once daily, swallowed whole with or without food

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"It's easy to digest and ultimately a good choice if you're a vegan or vegetarian." Best for: Vegans and vegetarians Boosting your protein intake Those with milk sensitivities Skip if: You want a complete protein powder Final Thoughts No matter which type of supplement you buy, Vigliotta says its often worth spending a bit more money on a high-quality blend

(PubMed) Yui K, Koshiba M, Nakamura S, Kobayashim Y, Ohnishi M