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Use Calorie and Protein Boosters That Do Not Feel Huge These small additions can help without turning meals into a full plate: Add Greek yogurt to a smoothie Add cottage cheese to toast Add shredded chicken to broth Add peanut butter to banana Add olive oil lightly to soup if tolerated Add protein powder to oats Use milk instead of water in smoothies Add a cheese stick as a snack Drink half a protein shake twice instead of one full shake Small boosters are helpful because they do not ask you to sit down to a huge meal

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The mechanisms are similar enough that understanding one helps contextualize the other

doi: 10.3390/ijms25158202