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Bioavailability is the key to ensuring that what you take actually makes it into your cells

At the time of the study, participants in the +ADT group received on average 52 days of ADT prior to starting external-beam radiation therapy

Vitamin C (ascorbic acid): People who take high doses (reported at 12 or more tablets daily), tend to have lower levels of vitamin C, but not if also taking a vitamin C supplement (Sahud, Lancet 1971)

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