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Furthermore, improved ease of use could lead to better long-term weight management and diabetes control, but this remains a subject of ongoing research

Research shows that when we consume ultra-processed foods, the hormones that signal to the brain to lower hunger and make us feel full are much lower than when we eat whole foods

Elena Ivanina joins us today on The Sakara Life Podcast to blow our minds around some of the most hotly discussed topics related to gut health

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