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Central to this axis is the gut microbiota the trillions of commensal microorganisms (bacteria, viruses, archaea, fungi) that reside primarily in the colon [17]

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As always, it is crucial to consult with a qualified healthcare professional who can provide personalized recommendations based on individual health needs and goals

Caffeine acts more rapidly in most of them than in adults due to their smaller size and still-developing bodies and brains, and can reach a high level in the body very quickly, says Mark Corkins, MD, a professor of pediatrics at Le Bonheur Childrens Hospital at the University of Tennessee Health Science Center and chair of the committee on nutrition for American Academy of Pediatrics