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If you're severely B12-deficient, your doctor may recommend B12 injections into a muscle, making the vitamin readily available to your system

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This is, unfortunately, a common occurrence as we age Vegan or vegetarian diet as most B12 foods are from animal sources Excessive alcohol consumption Toxic metal exposure Some Auto-immune conditions Certain genetic polymorphism Some medications like antacids, anti-histamines, and some blood-sugar-lowering drugs

What is the difference between the 10ml and the 30ml