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Possibilities include: fecal SCFA levels (as an indicator of beneficial fermentation), serum TMAO (marker of detrimental microbial metabolism), gut permeability assays (like urinary sugar tests or blood zonulin) to gauge gut barrier integrity, and even gut microbial gene profiles that might predict rapid vs slow disease progression

CNS Neurol Disord Drug Targets 2010, 9: 325330

Regular intake of avocados can improve skin elasticity, reduce fine lines and promote a natural glow

HOW TO USE 1 vegetarian capsule per day, preferably between meals Swallow 1 vegetarian capsule a day, with water, preferably between meals