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Hydration: Maintain proper hydration by consuming adequate water during the day

Physiol Res (1991) 40(1):95102

Third, in the current PCT study, we did not conduct a controlled evaluation of changes in glucose, lipid metabolism, or hormone levels before and after NAC intervention in participants

In addition to fiber and healthy fats, chia seeds provide valuable micronutrients such as: Calcium important for bone stability Magnesium supports muscle function Iron essential for blood formation One serving (about 28 g) covers around 18% of the recommended daily intake of calcium ideal for people who consume little dairy