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Activities that increase abdominal pressure, like crunches, deadlifts, or heavy squats, are best done on a relatively empty stomach

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Replace candy and cookies with naturally sweet fruits, like berries, grapes, or pineapple

For men with known hypogonadism receiving testosterone replacement therapy, monitoring should continue according to established guidelines from the American Urological Association and the Endocrine Society, typically every 3-6 months initially and then annually once stable