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Mistake 4: Ignoring food quality When appetite is suppressed, every calorie matters more

Muscle and Bone Repair Muscle Regeneration and Satellite Cell Activation: In cases of crush injuries or severe tears, BPC-157 enhances muscle fiber regeneration by stimulating satellite cell activation

The Journal of Physiology , 589(4): 963-973

There is some research showing increased uptake if taken with carbs or protein, but it will work without these additives, as long as you take it consistently.[2] However, if you're trying to do a brief loading protocol, like 2-3 days instead of the normal 5-7, taking it with carbs is probably a good idea