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Follow ICMR Guidelines: ICMR recommends no more than 45% of total calories should come from cereals and millets, with up to 15% from pulses, beans, and meat, and the rest from nuts, vegetables, fruits, and milk

If you are planning surgery: Many providers recommend pausing GLP-1 medications before procedures involving anesthesia

BioRestore pairs an oral peptide with a lipid signaling molecule, a connective tissue support compound, and a buffering agent designed to work across tissue repair, inflammatory balance, and mucosal protection simultaneously

By tackling challenges and staying motivated, you can move closer to a healthier version of yourself