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Ben Greenfield: And, oh, by the way, if you if you guys are listening in not watching, Ill put the video at BenGreenfieldlife.com/Anatara, just go to BenGreenfieldLife.com/Anatara because its actually a pretty funky looking machine and a very, a very well slightly violent looking protocol because theres blood in a lot of tubes

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Your testosterone levels peak somewhere between 6 and 9 AM, giving you a narrow window when your body is literally engineered for high performance