developed a split-APEX (sAPEX) approach in 2019 [46]
Setting, insights, and observations: Three international, multidisciplinary, and inter-university events (two scientific conferences and one tertiary education symposium) were held in Austria (Innsbruck) between 2020 and 2022 to discourse, discuss, and debate these concerns
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Examples include: Rich Nutritional Profile Vitamins and minerals such as Vitamin C, potassium, and magnesium Antioxidants that help protect cells from oxidative stress A Complement to GLP-1 Medications Fiber-rich options like berries, apples, broccoli, and leafy greens can help support feelings of fullness Choosing balanced meals with vegetables and whole fruits may assist in maintaining steady blood sugar levels Smaller, lighter meals that include produce can be easier to manage than large portions Can Help Support Healthy Habits Over Time Incorporating a variety of fruits and vegetables can help maintain balanced nutrition when portion sizes change Examples include mixing vegetables into soups, salads, or smoothies for added variety Backed by Research
