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Stick to fresh fish or skip it entirely

Rather than acting on appetite, it blocks enzymes in the digestive system that break down dietary fat, preventing around one-third of the fat in a meal from being absorbed. Clinical evidence shows it produces around 2 to 3kg of additional weight loss compared with diet and exercise alone over one year. It is available without a prescription for adults with a BMI of 28 or above

J Clin Endocrinol Metab 95(1):215221 Deane AM, Chapman MJ, Fraser RJL, Summers MJ, Zaknic AV, Storey JP et al (2010b) Effects of exogenous glucagon-like peptide-1 on gastric emptying and glucose absorption in the critically ill: relationship to glycemia

However, their long ingredient lists and reliance on industrial processing set them apart from minimally processed or whole foods