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For this transition we recommend either Mindfulness-Based Stress Reduction or Mindful Life Coaching Becoming an empty nester marks a major life transition, but it also presents a unique opportunity for personal growth and self-discovery

A consistent body of research points to significant long-term health benefits: Heart health: The PREDIMED trial one of the largest dietary studies ever conducted found a 30% reduction in major cardiovascular events among those following a Mediterranean diet supplemented with olive oil or nuts, compared to a low-fat control group

2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American college of Cardiology/American heart association task force on practice guidelines and the obesity society

At our practice, your care will always be guided by evidence-based medicine and personalized attention