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With water serving as the control, the intervention group consumed egg and milk protein on one occasion and oleic acid on another

11 While typically associated with aging, rapid weight loss without adequate attention to muscle preservation could potentially accelerate this decline, making functional strength a key consideration during a GLP-1 journey

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This highlights just how much daily activities can sway the numbers, making it difficult to accurately gauge your genuine progress if youre weighing too frequently or inconsistently