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Examples include: Rich Nutritional Profile Vitamins and minerals such as Vitamin C, potassium, and magnesium Antioxidants that help protect cells from oxidative stress A Complement to GLP-1 Medications Fiber-rich options like berries, apples, broccoli, and leafy greens can help support feelings of fullness Choosing balanced meals with vegetables and whole fruits may assist in maintaining steady blood sugar levels Smaller, lighter meals that include produce can be easier to manage than large portions Can Help Support Healthy Habits Over Time Incorporating a variety of fruits and vegetables can help maintain balanced nutrition when portion sizes change Examples include mixing vegetables into soups, salads, or smoothies for added variety Backed by Research

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MATERIAL AND METHODS Trial design This double-blind randomized placebo-controlled trial was carried out on adult patients (aged 18 years and over) with a diagnosis of MDD referred to the medical centers of Babol University of Medical Sciences, during the year 20192020

However, elevated histamine levels can contribute to a variety of health conditions