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Improve blood sugar control: Better insulin response can help offset the blood-sugar changes that often happen with lower estrogen levels

Seek same-day medical assessment if you develop sudden, severe joint pain, particularly if accompanied by redness, swelling, or fever, to exclude septic arthritis and receive appropriate treatment

Tart cherries and kiwifruits have been extensively studied for their role in sleep regulation, primarily due to their content of melatonin, serotonin, and antioxidants [179,179,180]

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