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Increase fibre intake Dietary fibre, particularly from fruits, vegetables, and whole grains, slows digestion and promotes the release of GLP-1

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Promotes cardiovascular health by facilitating energy metabolism in heart muscles and improving oxygen supply

Metabolomic data processing and differential abundance analysis Targeted LCMS/MS and FIAMS/MS metabolomic datasets were preprocessed and normalized according to their source publications (66), with a design matrix constructed from sample metadata and linear models fitted for each metabolite