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Total caloric intake should not drop below 1,200 calories per day for women or 1,500 calories per day for men for extended periods

Use a skin-soothing BHA exfoliant: BHA reduces redness & dry flakiness as well as helping with spots and blackheads, note that if you have skin prone to rosacea you may want to start using a BHA exfoliant every other day & build up to once every day 3

For more targeted supplements or herbal remedies that are more potent or taken to address very specific issues, Id recommend seeing a functional practitioner who can run different tests and determine what you really need

Kasian A, et al