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Snack Easy Edamame with oil and sesame seeds Apple slices with PB2 (higher protein alternative) Cottage cheese with berries and sprinkle of pistachios Youre sure to devour our high protein, high fibre, Easy Edamame

Practical hydration strategies: Aim for consistent fluid intake : The NHS Eatwell Guide recommends 68 glasses (approximately 1.2 litres) of fluid daily, though individual needs vary based on activity level, climate, and health status

It dissolved super-easily into my water bottle with ice (I just mix it around with my straw), and it kept me feeling hydrated all day as I worked from home

British Journal of Nutrition, 78 (4), 655669