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Fortified cereals and plant-based milk alternatives, like almond or soy milk, are good sources for vegans or vegetarians, as plant-based foods naturally lack vitamin B12.For optimal absorption of vitamin B12, it's important to ensure sufficient intake of other nutrients

Adding "however much fits" instead of working backward from the target dose is the most-reported mistake on community forums

If you check these labs and see that your MCV is greater than 92 and that your homocysteine is greater than 10.0 there is a HIGH chance that your B12 levels are NOT optimized

Description Lipo-MIC & B12 Injections that deliver a combination of lipotropic agents and vitamin B12 directly into your system