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How It Helps with Aging: Oxidative stress is one of the primary causes of aging, leading to cellular damage and the breakdown of collagen and elastin

J Pineal Res 66(1):e12527 Feng X, Wang M, Zhao Y, Han P, Dai Y (2014) Melatonin from different fruit sources, functional roles, and analytical methods

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Therefore, if you have recently changed your diet, become vegan, and stopped consuming B12-rich foods, it may take several years for a deficiency to become apparent, and dietary supplementation might be an adequate solution over any need for B12 injections