Bhowal B, Hasija Y, Singla-Pareek SL (2024) Tracing the intraspecies expansion of glyoxalase genes and their expanding roles across the genus Oryza
In these cases, intravenous B12 administration via injection is not just preferable it is essential
J Control Release 321:122 Andary J, El Ballouz H, Abou-Khalil R (2025) Lebanese medicinal plants with ophthalmic properties
Focus on nutrient-dense foods that provide maximum nutritional value in smaller portions: Lean proteins (chicken, fish, eggs, legumes) to maintain muscle mass and provide sustained energy Complex carbohydrates (wholegrains, oats, sweet potatoes) for steady glucose release Healthy fats (avocado, nuts, olive oil) for hormone production and vitamin absorption Colourful vegetables and fruits for essential vitamins, minerals, and fibre Consider eating smaller, more frequent meals throughout the day rather than three large meals