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High Protein Intake : Protein is essential for muscle maintenance, especially during calorie reduction

Here are some of the signs of B12 deficiency to look out for: Numbness, tingling, or a pins and needles feeling in the hands or feet (even if slight or minor) Falling or losing your footing more than usual or without reason Not being able to stay balanced Stiff muscles Vision changes Symptoms of psychosis (e.g., hallucinations, paranoia, disorganized thoughts, or schizophrenia-like symptoms) Severe or unusual tiredness Memory issues Sometimes, these symptoms can develop gradually

Holmes O, Pillozzi S, Deakin JA, Carafoli F, Kemp L, et al

The World Anti-Doping Agency bans BPC-157 in competitive sports