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The study, published in the Journal of the American Medical Association (JAMA), also found an increase in biliary disease, a group of conditions affecting the gall bladder, "but the difference was not found to be statistically significant," the university said

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One significant study mentioned targeted chronically stressed adults, documenting that those who supplemented with Ashwagandha exhibited substantially greater reductions in cortisol compared to the control group, with a notable average stress reduction of 30% in those consuming higher doses 1