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Employers may also consider setting a higher body mass index (BMI) threshold for coverage eligibility, such as at 35 (class II obesity) or 40 (class III obesity)

Hormonal shifts, insulin resistance, chronic stress, and muscle loss often make traditional approaches feel frustrating or ineffective

By modulating the release of certain neurotransmitters, DSIP can influence sleep patterns, particularly promoting slow-wave sleep, the most restorative stage of sleep

Some options are: Broccoli Spinach Kale Zucchini Brussels sprouts Cauliflower Complex Carbohydrates Complex carbs offer steady energy and help keep blood sugar levels stable