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The problem is that the rate of new neuron production is slow, and it declines sharply with age, injury, and chronic stress

This not only enhances everyday communication but also opens up new opportunities for social interaction

Several neuronal morphological studies also reported a reduction in synapse number and synaptic signaling proteins in the PFC of depressed patients through electron microscopy (Kang et al., 2012)

3:30 PM: Snack Apple & Cottage Cheese Macros: 180 kcal | Protein: 14 g | Carbs: 22 g | Fat: 2 g Cottage cheese 120 g Apple 1 small (~140 g) Prep tip: Slice the apple fresh and serve with cottage cheese on the side