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Peut amliorer l'hydratation : La glutamine peut aider les cellules retenir l'eau, facilitant ainsi l'hydratation pendant les activits d'endurance, ce qui est particulirement utile pour les coureurs de fond ou les cyclistes

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[00:17:43] Emily Field: And when weight loss is happening, whether through lifestyle changes or medication, that strength training becomes one of the most powerful tools we have to protect the muscle that supports our metabolism, movement, and long-term health