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One small study found that ashwagandha helped people lose 3% of their body weight in 8 weeksbut only 14 of the 50 people studied were women, and half of them got a placebo, so thats much, much too limited a finding to cheer about

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However, be advised that your medical provider might have individualized recommendations based upon your specific situation, so always start by talking to them first

Lastly, a head-to-head trial of Saxenda and Wegovy is reviewed