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Examples of Fiber-Rich Foods : Beans, lentils, and edamame Artichokes, asparagus, Brussels sprouts, carrots, peas, and sweet potatoes Apples, avocados, oranges, and pears Chia seeds and ground flaxseed 2

Alcohol and Caffeine: Alcohol provides high calories with no nutritional benefit and can impair judgment, leading to poor food choices

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postmarketing reports) Hypersensitivity or anaphylactoid reactions to the oil vehicle (rare) Cardiovascular events in high-risk individuals Sodium and water retention with edema Important safety note : Do not take this medication if you use nitrates (for chest pain) or certain blood-pressure medications, the combination can cause a dangerous drop in blood pressure