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Best timing: Immediately post-workout Why: Thats when muscle glutamine levels are lowest and your recovery systems are working overtime Dose: 510g post-training, optionally paired with protein or fast carbs Glutamine has been shown to reduce markers of muscle damage and accelerate glycogen resynthesis post-training. Bowtell, International Journal of Sports Nutrition and Exercise Metabolism Want more on this

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BPC-157 Gastric pentadecapeptide BPC-157 (also known as Body Protection Compound 157 , bepecin , or PL 14736 ) is a synthetic fifteen amino acid oligopeptide derived from a protein found in human gastric juice