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Quan J, Saaem I, Tang N (2011) Parallel on-chip gene synthesis and application to optimization of protein expression
Dehydration makes nausea significantly worse For diarrhea: Increase fiber intake gradually, not suddenly Stay hydrated with electrolyte solutions, not just plain water Avoid sugar alcohols and artificial sweeteners, which can worsen GI symptoms For constipation: Increase water intake to at least 2-3 liters daily Add magnesium citrate if needed (a gentle, effective option) Include high-fiber vegetables and fruits in your diet When to slow the escalation If you experience side effects that significantly impact your daily function, extend the current dose phase by 2-4 additional weeks before escalating
Dose escalation without clear non-response is guesswork, not pharmacology
This destabilization could reduce resilience to environmental perturbations, such as infections or dietary changes, and alter metabolic functions critical for host health (190)
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