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Strategy Component Target for Maximum Results Protein Intake 1.2 1.6 g/kg of body weight Water Intake 80+ ounces daily Activity 150 min/week + 2 days resistance training Weight Goal 1 2 lbs per week Use semaglutide for appetite control Add light fasting if comfortable Maintain balanced diet FAQs (Detailed Answers) 1

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Studies show that weekly injections of GLP-1 weight-loss medications result in patients losing 10 to 15% of their body weight over 12 months

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