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For evening routines, consider taking 10-15 grams of collagen 1-2 hours before bed, possibly combined with a calming herbal tea or magnesium supplement to support both collagen absorption and sleep quality

10.3389/fphar.2023.1293295 68 NewsholmeP.CruzatV

4 Major Things People Keep Getting Wrong About GLP-1s Despite the increasing prevalence of the drugs, there are a lot of misconceptions swirling about them, During the Flow Space Women's Health Summit this fall, three expert doctors gathered for a panel to fact check these misconceptions and to discuss how midlife women can best use GLP-1s

doi: 10.1016/j.nbd.2020.105051 231 RayS.SinghN.KumarR.PatelK.PandeyS.DattaD.et al