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Powder dissolves rapidly for precise dosing

Focus on foods that promote bowel regularity: prunes, kiwis, flaxseeds, chia seeds, and leafy greens are all fiber-rich and have natural laxative properties

These metabolites then must be conjugated and excreted by phase II enzymes such as GSTs and UGTs

Limit: Soda and fruit juices Candy and pastries Sweetened yogurt High-sugar condiments like ketchup and barbecue sauce GLP-1 Foods to Avoid for Better Results Certain foods may cause digestive discomfort or slow weight loss progress: White bread, pasta, and refined grains High-fat dairy (cream, full-fat cheese) Alcohol (can interfere with GLP-1 medication effects) Hydration: A Key Component of a GLP-1 Diet GLP-1 and hydration go hand in hand