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Theres little evidence that over-the-counter weight loss pills are effective, and they might even be unsafe

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Here is an overview of other prescription and over-the-counter alternative weight loss medications that do not contain semaglutide and are available in the UK, including: Mounjaro is an approved weight loss injection that's taken once a week

Start with practical steps: choose low glycemic carbohydrates, boost soluble fiber, pair carbs with protein and healthy fat, sequence meals so vegetables and protein come first, and move for 10 to 20 minutes after eating