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If you or someone you love is taking semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), or any other GLP-1 based medication for weight loss, you have almost certainly heard some version of this warning: "These drugs are melting away your muscle." It has been all over social media

The Swirl, Not the Shake: Once all the water is in, remove the syringe

Oral tablets are also convenient to take compared to injectables

52 In a large meta-analysis by Chiang et al involving 106,395 participants and 55 RCTs, GLP-1 RA therapy was associated with an increased risk of gastroesophageal reflux disease (GERD) compared to placebo, with a reported relative risk of 2.19 (95% CI: 1.483.25)