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The National Institutes of Health recommends anyone over 50 take dietary supplements or eat fortified foods because their bodies are more likely able to absorb B12 from those sources
(18) Potential Causes of a B12 Vitamin Deficiency While a vitamin deficiency, including B12 deficiency, may not be common in younger people, if youre not absorbing what youre eating, or youre not consuming enoughit could happen
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Safe B12 Supplementation in the UK Vitamin B12 supplementation is widely available in the UK and, when used appropriately, represents a safe intervention for preventing or treating deficiency
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