The dose starts low and is gradually increased over time, so your body can adjust while keeping side effects to a minimum
It plays a vital role in transporting fatty acids into the mitochondria, where they are converted into energy
Several surgical procedures have been deemed somewhat successful in treating DS, but they arent always curative
These include: Fatty fish (salmon, sardines, anchovies) for omega-3s that support brain cell structure Blueberries for polyphenols that protect brain cells from oxidative stress Eggs for choline, which supports neurotransmitter production Walnuts for plant-based omega-3s and antioxidants Leafy greens (spinach, kale) for folate and vitamin K Avocados for healthy fats that support blood flow to the brain Dark chocolate (70 percent cacao or higher) for flavonoids that support learning and memory Pumpkin seeds for zinc, magnesium and iron Turmeric for curcumin, which supports neuroplasticity Fermented foods (yogurt, kefir, kimchi) to support the gut-brain axis Including a variety of these brain foods regularly helps support mental clarity, recall and overall cognitive performance