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Work on sleep hygiene (no screen time before bed, low lighting in bedroom pre-bedtime, blackout shades for sleep, no sugary snacks or drinks right before bed), encourage daily exercise, daily sunlight exposure, a balanced diet free of processed food continuing food dyes (especially red dye), and take melatonin vacations (not taking it for a few days) to see whether or not your child still needs this supplement

The test revealed that I was low in Lipoic Acid, Histidine, Choline, and Inositol

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If you dont produce enough of this protein in your body, you will be more likely to become vitamin B-12 deficient