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What to keep: Heavy compound movements (squat, deadlift, bench, overhead press, rows) Working weights at 85-95% of your pre-cut levels The same exercises that built the muscle What to reduce: Total volume (drop 20-30% of total weekly sets) Isolation work (keep some, but reduce significantly) Training frequency if recovery is compromised What to monitor: Strength on key lifts week over week Recovery between sessions (retatrutide can elevate resting heart rate and reduce sleep quality) Energy levels during training, adjust carb timing if performance drops One user documenting a 9-week retatrutide experience noted that lifts remained stable or slightly improved during the protocol, with deadlift and squat staying at approximately 0.85x bodyweight for 3x5 reps and overhead press at 0.3x bodyweight
( b ) Schematic of CrAT and CrOT activity in carnitine and acetylcarnitine production
Bottom line: While appendicitis is a serious condition, it is a very rare occurrence among GLP-1 users
Hirsutism is not a dangerous sign, but it translates into an underlying hormonal issue
