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J Pharmacol Exp Ther 263:964970 Kannan R, Mittur A, Bao Y, Tsuruo T, Kaplowitz N (1999) GSH transport in immortalized mouse brain endothelial cells: evidence for apical localization of a sodium-dependent GSH transporter

When you take creatine supplements, you increase your phosphocreatine stores, which helps you: Keep up higher energy levels during tough workouts Do more reps or lift heavier weights Bounce back quicker between sets Feel less tired during intense training Thats why creatine works so well for activities that need quick bursts of power, like weightlifting, sprinting, or HIIT workouts