General guidelines suggest: 21.6 grams of protein per kilogram of goal body weight Roughly 80120 grams of protein per day for most adults Ideally spread across meals (2535 grams per meal) For GLP-1 users who feel full quickly, reaching these targets often requires protein-focused foods and convenient options
Hembree WC, Cohen-Kettenis PT, Gooren L, Hannema SE, Meyer WJ, Murad MH, Rosenthal SM, Safer JD, Tangpricha V, TSjoen GG (2017) Endocrine Treatment of Gender-Dysphoric/Gender-Incongruent Persons: An Endocrine Society Clinical Practice Guideline
Storage Store at -20C or below, protected from light and moisture
[5] [1] Other important safety considerations include risks of pancreatitis, gallbladder disease, acute kidney injury, hypersensitivity reactions, and caution in patients with severe gastrointestinal disease