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Balance your plate Rita Faycurry RD advises, Try following a diet rich in whole vegetables, whole fruit, and whole grains in the right proportions ideally, half your plate is filled with whole veggies, proteins can take up a quarter, and whole grains can be the remainder. Here are some other tips to manage your portion sizes and maintain balance: Eat veggies rich in fiber like broccoli, Brussels sprouts, beets, peppers, artichokes, cauliflower, and leafy greens like spinach and kale

Diabetes Ther (2015) 6(3):23956

Another critical error is applying patches to inappropriate body sites areas with excessive hair, skin folds, or locations subject to frequent movement or friction

Neurons rely on glucose rather than astrocytic lactate during stimulation