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Now, research suggests their effects could be enhanced with the addition of hormone replacement therapy (HRT) also known as menopausal hormone therapy (MHT) a long misunderstood treatment option for women experiencing hot flashes, sleep issues, and other menopause symptoms
These include: Seaweed, including kombu kelp, wakami, and nori Cod fish Cows milk Cows yogurt Cottage cheese Shrimp Tuna Eggs Prunes Lima beans Iodized salt Iodine, in the form of potassium iodine, was added to salt beginning in the 1920s in order to prevent goiter, intellectual disability, and stunted growth
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