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The amino acid's role extends beyond simple neurotransmitter production to include thyroid hormone synthesis, where it serves as a backbone component for thyroxine (T4) and triiodothyronine (T3) formation

Nutrition Calories: 330 Protein: 30g Carbs: 18g Fat: 15g Lunch: Turkey Quinoa Bowl Ingredients 4 oz lean ground turkey 1/2 cup cooked quinoa 1 cup spinach 1/2 cup bell peppers 1/4 avocado 1 Tbsp feta cheese 1 tsp olive oil Directions Cook turkey in a skillet until fully cooked